YOUR PERSONAL PROGRAM Have you ever thought of getting in the best shape of your life? Would you like to play a sport, but are worried you’ll get hurt? Want to loose weight, but feel you can’t? Do you have chronic pain and no doctor or specialist can make you get better?
Hire me for five days and I will: • Spend quality time getting to know you well • Carefully analyze your movements • Design a specific program for you to achieve your personal goal(s).
Do you want to? • Get real healthy or fit for life? • Free yourself of chronic pain? • Improve your performance at work or playing?
I will design a program that is solely for you and your specific body type through a LIFESTYLE STRENGTH AND CONDITIONING PROGRAM
Sitting for hours, gaining weight and getting stiff… who needs it?!
Treat yourself, your friends, or your business colleagues to a healthy alternative to long and boring lunges.
I offer you a healthy alternative and a fun way to exercise: good nutrition and quality time with pals, featuring hiking, biking, or a combination of both, followed by a (low-fat) gourmet lunch.
After you have spent a few hours biking through the woods or on the roads, your picnic meal will be ready and waiting.
Healthy eating and moving in a balanced way are essential to being well.
Email me and I will prepare a fun and unforgettable occasion, all in the name of a healthier you.
ENTERTANING GUESTS I will tell you what is going on in the industry and what really works to become healthier and fitter.
I will get the audience as group motivated and actively involved.
I can meet your friends at your private party
I can sign my book, 4 Way Burn, and talk about my philosophy conditioning for life and how you can achieve it.
I will listen to your guests, one on one, and offer suggestions, tips and guidelines for weight-loss, lower back problems, better performance in sports, or other wellness related questions.
This is a different approach to just meet and greet your guests.
ATHLETIC COACHES Ralf offers an "ADVANCED POWER" workshop program for coaches.
Become familiar with Ralf’s unique training method so your athletes will stay injury free throughout the entire season. Implement these functional and sports specific techniques at the right time and place to balance out your existing programs.
Your athletes will reach and sustain peak performance, guaranteed.
FITNESS CLUBS AND SCHOOLS Ralf is available for clinics in your fitness facility. He will teach your group exercise instructors and Personal Trainers how to implement the Performance Ball program as a new and exciting way for group and one-on-one exercise sessions.
There's no better, faster, or safer way to achieve total body and mind fitness. By learning the body parts and muscle groups in use and benefits associated with each Performance Ball technique, you are placing yourself in a prime position to succeed. Let Ralf teach you the concept and application of the Performance Ball training method.
From yoga to power moves, Ralf and Performance Ball will cover it all. Performance Ball is an inexpensive way to improve revenue for fitness clubs and after school programs.
To arrange for professional Workshop sessions, contact Ralf at dynafit@optonline.net
CONSULTANT For 25+ years, Ralf has been professionally involved in the athletic arena and rehabilitation field.
Additionally, as a European trained chef, his experience in the restaurant and hotel industry is extensive (references upon request).
He provides his expertise and service to those who might require his expertise or service for a specific period of time.
You can hire him as an independent consultant of your firm or business; let him work on a project for a specified amount of time, or on a hourly base.
He can coach and train individuals or teams. He can develop a strategy to help solve a particular problem in your organization.
As a consultant, I can offer my insight and independent opinion on your board of directors or committees.
